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People-Pleasing, Fawning, and Rebuilding Self-Trust

People-Pleasing, Fawning, and Rebuilding Self-Trust

by Maggi W., Registered Psychotherapist (Qualifying) | Aug 18, 2026 | Relationships & Connection, Self & Healing

Sometimes the moment is not dramatic at all. It might happen in the kitchen while someone is unloading the dishwasher, in a text thread between errands, or in the middle of making plans with someone you care about. Someone asks a simple question: “What time did you...
You Don’t Have to Earn Rest

You Don’t Have to Earn Rest

by Maggi W., Registered Psychotherapist (Qualifying) | Aug 4, 2026 | Self & Healing

There is a kind of tired that comes from feeling like you are always supposed to be available. Not only for work, chores, or the visible tasks that can be crossed off a list. Available for the text that arrives just as you sit down. Available for the email that...
Invisible Grief: Mourning the Life You Thought You’d Have

Invisible Grief: Mourning the Life You Thought You’d Have

by Maggi W., Registered Psychotherapist (Qualifying) | Dec 30, 2025 | Grief & Change

There are mornings when I sit with a cup of tea at my desk, my journal open in front of me, and I think about the dreams that have passed me by. These dreams and goals were shaped in youth or whispered in jest or held during moments of desperation. Their loss does not...
How Shame Quietly Shapes Your Desire and Self-Esteem

How Shame Quietly Shapes Your Desire and Self-Esteem

by Maggi W., Registered Psychotherapist (Qualifying) | Oct 27, 2025 | Intimacy & Desire, Self & Healing

There are moments when desire feels like a warm invitation. A glance that lingers. A hand resting on your shoulder a little longer than usual. The spark of wanting and being wanted. Yet for so many of us, that spark gets tangled with something heavier. Maybe you are...

Recent Posts

  • People-Pleasing, Fawning, and Rebuilding Self-Trust
  • You Don’t Have to Earn Rest
  • Can Love Continue After Someone Has Died?
  • When Grief Begins Before Goodbye: Loving Someone Who Is Still Physically Here
  • Why We Protect Ourselves From the Connection We Long For

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Heartsprout Therapy recognizes with humility and respect that our work takes place on the stolen territories of the Coast Salish peoples – xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

If you are in crisis, please contact the crisis centre in BC (www.crisiscentre.bc.ca) or in ONT (www.crisisline.ca), dial 911 or 988 for the Suicide Crisis Helpline.

Heartsprout Therapy provides virtual counselling for individuals and couples in Ontario and British Columbia, including Vancouver and Toronto, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements. My work supports those navigating grief, shame, trauma, and relational disconnection. Sessions are guided by warmth, curiosity, and compassion, helping you find connection from wherever you are.

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