Online Sex & Intimacy Therapy in Ontario and British Columbia
A gentle, affirming space to explore desire, shame, intimacy, embodiment, trauma, communication, and connection.
You deserve a space to talk about sex with honesty, safety, and care.
It can feel isolating to carry questions or shame about sex, especially when it seems like everyone else has it figured out. You may feel uncertain, shut down, disconnected from your body, or out of touch with your desire. For some, this is new. For others, it has been there for years, quietly present and hard to name.
Sex touches many parts of our lives: how we see ourselves, how we relate to others, and how we were taught to understand intimacy, safety, and pleasure. You might be coming here after trauma, after a period of change, or because something feels off and you want to understand it more fully.
This is not a space for pressure or performance. We can begin wherever you are, at a pace that feels safe enough.
what sex & Intimacy therapy can help with
- Sexual shame or anxiety
- Low or mismatched desire
- Feeling disconnected from your body
- Difficulty communicating about sex
- Pain-related intimacy concerns
- Rebuilding intimacy after disconnection
- Exploring boundaries, needs, and pleasure
- Healing after sexual trauma, at a pace that feels safe
- Changes in desire after grief, stress, parenthood, illness, or life transitions
- Relationship patterns that make intimacy feel complicated
In our work together, we may explore the emotional, relational, cultural, and body-based layers of intimacy. You do not need to arrive with clear answers. We begin by listening for what feels tender, stuck, uncertain, or ready to change.
Ways We Can Work Together
Sex and Intimacy Therapy - 50 Minutes
A steady space to explore desire, shame, embodiment, boundaries, communication, trauma, or intimacy concerns at a pace that feels sustainable.
Format: Virtual
Length: 50 Minutes
Investment: $180
Sex and Intimacy Therapy Intensives
A longer, focused space for individuals or couples wanting more time to explore something tender, layered, or difficult to fit into a weekly session.
Format: Virtual
Length: 2-hour, 3-hour, or multi-session formats
Investment: Starting at $907
FAQ
Do I have to be in a relationship to come to sex therapy?
No. Many people attend as individuals. This is a space for your individual experience, whether or not you have a partner.
Can sex therapy help if I’ve experienced sexual trauma?
Yes. Many people come to sex therapy after experiences that made it difficult to feel safe or connected in their bodies. Together, we move gently, at a pace that respects your boundaries. Healing is not about rushing toward pleasure, but about rediscovering safety, choice, and the possibility of connection in ways that feel right for you.
Can I attend with a partner?
I offer couples therapy which can also include sex therapy when emotional patterns, trust, or relationship stress are part of what you want to explore.
Can sex therapy help with physical issues like pain or low desire?
While sex therapy does not replace medical care, it can help you explore the emotional, relational, and psychological parts that often accompany physical experiences. Pain, low desire, or changes in arousal are rarely only about the body — they’re connected to stress, shame, communication, and how safe or connected you feel with yourself and your partner.
Is sex therapy only about sex?
No. Sex therapy often includes conversations about emotions, safety, identity, shame, communication, body connection, boundaries, relationship patterns, and the meanings you have learned to attach to intimacy.
Do you offer online sex therapy in Ontario and British Columbia?
Yes. Heartsprout Therapy offers online sex and intimacy therapy for clients in Ontario and British Columbia, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements.
A gentle invitation
If this feels like the kind of space you have been searching for, you are welcome to reach out. You can send a message or schedule a consultation to see if this feels like the right fit. You do not have to be ready for everything. You can begin with what you are carrying right now.
I'm Here to Help
How We Can Work Together
Each person arrives with their own story. What matters most is that you feel safe enough to explore it.
My practice is affirming and inclusive of all people, welcoming diverse experiences of sexuality, gender, pleasure, and connection. For some, this includes healing after sexual trauma or experiences that have made intimacy feel complicated or painful. Together, we move slowly, rebuilding trust with your body and creating space for desire, safety, and connection to coexist again.
I offer online sex and intimacy therapy for clients in Ontario and British Columbia, including Toronto and Vancouver, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements.