Online Couples Therapy in Ontario and British Columbia
A gentle space for partners who feel stuck in conflict, distance, disconnection, or uncertainty and want support finding their way back to each other.
Couples therapy offers a place to slow the pattern down and begin understanding what happens between you, with care for the hurt, longing, resentment, and hope that may still be underneath it all.
what couples therapy can help with
Every relationship holds seasons of distance and closeness. Sometimes it is an argument that keeps looping without resolution. Other times it is the silence after, or the feeling that no matter how much you try, you cannot quite reach each other the way you once did.
Couples therapy is not only about resolving conflict. It is about slowing down enough to notice what is happening beneath the surface: the longing to be understood, the fear of being hurt again, and the protective patterns that can show up as defensiveness, withdrawal, criticism, or shutting down.
Grounded in attachment and relational therapy, our work focuses on the patterns that shape how you reach for one another and what happens when connection feels threatened.
Couples therapy may support you with communication struggles, emotional disconnection, recurring conflict, trust ruptures, resentment, intimacy concerns, or feeling stuck in the same painful cycle.
Not sure what kind of support you need?
Different relationships need different kinds of support. Some couples benefit from steady weekly therapy. Others need a longer, focused space to work through something specific. And sometimes, the first step is not repair, but clarity about whether couples therapy is the right path.
Couples Therapy - 50 Minutes
A steady, ongoing space to understand your patterns, rebuild communication, and create more safety between you.
Couples Therapy Intensives
A longer space for fuller integration and emotional repair for partners who want longer, focused sessions around a specific pattern, rupture, or area of disconnection.
Discernment Counselling
A safe space for couples where one or both partners feel unsure whether to stay, separate, or begin couples therapy.
Couples Therapy Options
Couples Therapy - 50 Minutes
A steady weekly space to slow the cycle, understand each other more deeply, and begin rebuilding connection.
Helpful if you are wanting ongoing support with communication, emotional distance, recurring conflict, trust concerns, resentment, or intimacy concerns.
Format: Virtual
Length: 50 Minutes
Investment: $230 per session
Couples Therapy Intensives
A longer, focused space for couples who want more time to slow down, work through a specific pattern, and move toward repair with care.
Helpful if something feels too layered for a weekly session, or if you want focused support around recurring conflict, emotional distance, trust concerns, intimacy, or a recent rupture.
Format: Virtual
Length: 2-hour, 3-hour or 2 multi-session formats Investment: Starting at $1,159
FAQ
What can couples therapy help with?
Couples therapy can support partners with recurring conflict, emotional distance, communication struggles, trust concerns, resentment, intimacy concerns, and feeling stuck in the same painful cycle.
Do both partners need to want therapy?
Couples therapy works best when both partners are willing to participate, even if one person feels more hesitant. If one or both partners are unsure whether they want to continue the relationship, discernment counselling may be a better fit.
What is the difference between couples therapy and couples intensives?
Weekly couples therapy offers steady support over time. Couples intensives offer longer, focused sessions for partners who want more time to work through a specific pattern, rupture, or area of disconnection.
Do you offer online couples therapy in Ontario and British Columbia?
Yes. Heartsprout Therapy offers online couples therapy for partners in Ontario and British Columbia, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements.
I'm Here to Help
How We Can Work Together
Every couple’s story is different. Some come to rebuild trust, others to reconnect after distance or simply to understand each other more deeply.
My practice is affirming and inclusive of all people and relationships. I welcome LGBTQ+ partners, non-monogamous relationships, and those within kink communities. Every partnership deserves a place to be understood with gentleness and respect.
I offer online couples therapy for partners in Ontario and British Columbia, including Toronto and Vancouver, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements.