Online Individual Therapy
Trauma-informed online therapy for individuals in Ontario and British Columbia
Reconnect with yourself.
You have carried a lot. Some days it sits heavy in your body, other days it drifts like a fog that will not lift. Whether you’re in Ontario, British Columbia, or another Canadian province where online therapy is clinically and ethically appropriate, individual online therapy offers a gentle place to begin again.
Individual therapy at Heartsprout is available through weekly 50-minute sessions or longer therapy intensives for those wanting a deeper, more focused space.
You may be moving through grief, trauma, anxiety, burnout, ADHD, neurodivergence, self-doubt, or relationship stress. Whatever brings you here, you deserve care that sees the whole of you, including your mind, your body, your emotions, and the ways you have learned to keep going.
Together, we begin where you are. Therapy is not about fixing who you are. It is about creating space for rest, listening, and healing to unfold in its own time.
what Online individual therapy can help with
Some feelings stay quiet. The pressure that never lifts. The worry that you should be coping better by now. The heaviness that sits in your chest even on good days.
Online individual therapy can support anxiety, ADHD, depression, grief, burnout, self-doubt, people-pleasing, identity transitions, emotional overwhelm, and relationship stress. Together, we make gentle sense of what you have been carrying and begin noticing the patterns that shape how you see yourself.
My approach is relational, trauma-informed, and compassion-focused. We move at a pace that feels safe, creating space for rest, self-understanding, and change.
Weekly therapy or a deeper intensive space?
Weekly individual therapy offers a steady place to be supported over time. It can be helpful when you are looking for consistent care, emotional regulation, self-understanding, and space to gently reconnect with yourself.
Sometimes, what you are carrying may feel too layered, tender, or hard to fit into a single weekly session. Therapy intensives offer a longer, more focused space to slow down, explore what feels stuck, and move through meaningful emotional work with more time and care.
Both options can be supportive. The right fit depends on your needs, your pace, and what kind of support feels most helpful right now.
Ways We Can Work Together
Individual Therapy - 50 Minute Online
A steady, ongoing space to explore grief, anxiety, burnout, trauma, self-worth, ADHD, neurodivergence, relationship stress, and life transitions at a pace that feels sustainable.
Format: Virtual, 50 Minutes
Investment: $180
Individual Therapy Intensives
A longer, focused therapy space for people who want to slow down and work through something specific with more time and care. Intensives may support grief, burnout, shame, identity transitions, relationship patterns, or something that feels too tender to rush.
Format: Virtual, 2-hour, 3-hour or 2-day formats
Investment: Starting at $907
FAQs
What is individual therapy?
Individual therapy is a one-on-one space to explore your emotions, relationships, patterns, stress, grief, trauma, identity, and sense of self with the support of a therapist.
What can individual therapy help with?
Individual therapy may support people navigating grief, trauma, anxiety, burnout, ADHD, neurodivergence, depression, emotional overwhelm, self-worth, people-pleasing, life transitions, and relationship stress. It can offer a steady space to understand your patterns, process what you have been carrying, and begin relating to yourself with more care.
Weekly therapy or a therapy intensive?
Weekly therapy offers steady support over time through regular 50-minute sessions. A therapy intensive offers a longer, more focused space for people who want to explore something specific with more time, depth, and care. Weekly therapy may be a good fit for ongoing support, while an intensive may be helpful when something feels too layered, tender, or important to fit into a single session.
Are therapy intensives a replacement for weekly therapy?
Therapy intensives do not have to replace weekly therapy. They can be a standalone support, a starting point before ongoing therapy, or a complement to regular sessions. Some people choose an intensive when they want more time to focus on something specific, while others prefer the steadiness of weekly therapy. The right fit depends on your needs, goals, and capacity.
Do you offer online individual therapy in Ontario and British Columbia?
Yes. Heartsprout Therapy offers online individual therapy for clients in Ontario and British Columbia, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements. If you are unsure whether online therapy is available where you live, you are welcome to book a consultation and we can explore fit together.
I'm Here to Help
How We Can Work Together
Each person arrives for their own reasons. What matters most is that you feel safe enough to begin.
My practice is affirming, inclusive, trauma-informed, and grounded in compassion. I support people navigating grief, anxiety, burnout, trauma, ADHD, neurodivergence, identity questions, self-worth, relationship stress, and the tender places where old patterns begin to feel too heavy to carry alone.
I offer individual therapy online in Ontario and British Columbia, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements. We can meet for steady weekly therapy or explore whether a therapy intensive may offer the deeper, more focused space you are looking for.
If you would like to begin, you are welcome to book a free 20-minute consultation to see whether this feels like the right fit.