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Invisible Grief: Mourning the Life You Thought You’d Have

Invisible Grief: Mourning the Life You Thought You’d Have

by Maggi W., Registered Psychotherapist (Qualifying) | Dec 30, 2025 | Grief & Change

There are mornings when I sit with a cup of tea at my desk, my journal open in front of me, and I think about the dreams that have passed me by. These dreams and goals were shaped in youth or whispered in jest or held during moments of desperation. Their loss does not...
When Family Gatherings Bring Up Old Wounds

When Family Gatherings Bring Up Old Wounds

by Maggi W., Registered Psychotherapist (Qualifying) | Dec 10, 2025 | Relationships & Connection

It often begins in the small rituals of December. The soft sound of tape as you wrap a gift. The familiar scent of pine as you bring the wreath inside. The way your breath lingers in the cold air on your way to the car. The holiday lights glow warmly from nearby...
How to Talk About Hard Things Without Hurting Each Other

How to Talk About Hard Things Without Hurting Each Other

by Maggi W., Registered Psychotherapist (Qualifying) | Dec 1, 2025 | Relationships & Connection

Maybe it begins in the car ride that felt too quiet, the kind where the landscape moved by in long stretches and neither person reached for words. The radio hummed softly, yet the sound felt thin. One partner looked out the window at blurred houses and tilted...
The Tender Work of Desire: Why Intimacy Feels So Fragile

The Tender Work of Desire: Why Intimacy Feels So Fragile

by Maggi W., Registered Psychotherapist (Qualifying) | Nov 25, 2025 | Intimacy & Desire, Relationships & Connection

Sometimes it feels as though there is glass between us. We see each other, share meals, make plans, and speak of ordinary things, but the warmth that once flowed so easily now feels muted. The glass is thin, but it distorts sound. We reach for each other through it,...
Love After Loss: When Your Heart Wants to Trust Again

Love After Loss: When Your Heart Wants to Trust Again

by Maggi W., Registered Psychotherapist (Qualifying) | Nov 12, 2025 | Grief & Change, Self & Healing

It begins quietly. The kettle hums on the stove, the same one that used to whistle while two cups were set out instead of one. A hand rests on the counter, steady but unsure, as a phone lights up with a message that stirs both warmth and fear. The text is simple, a...
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Recent Posts

  • Invisible Grief: Mourning the Life You Thought You’d Have
  • When Family Gatherings Bring Up Old Wounds
  • How to Talk About Hard Things Without Hurting Each Other
  • The Tender Work of Desire: Why Intimacy Feels So Fragile
  • Love After Loss: When Your Heart Wants to Trust Again

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Heartsprout Therapy recognizes with humility and respect that our work takes place on the stolen territories of the Coast Salish peoples – xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

If you are in crisis, please contact the crisis centre in BC (www.crisiscentre.bc.ca) or in ONT (www.crisisline.ca), dial 911 or 988 for the Suicide Crisis Helpline.

Heartsprout Therapy provides virtual counselling for individuals and couples in Ontario and British Columbia, including Vancouver and Toronto, with limited availability in other Canadian provinces depending on clinical fit and regulatory requirements. My work supports those navigating grief, shame, trauma, and relational disconnection. Sessions are guided by warmth, curiosity, and compassion, helping you find connection from wherever you are.

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