HeartSprout Therapy Logo

Heartsprout Therapy

  • Therapy
    • Individual Therapy
    • Couples Therapy
    • Sex & Intimacy Therapy
    • Grief & Loss Therapy
  • Therapy Intensives
  • FAQ
  • About
  • Reflections
  • Contact
  • Therapy
    • Individual Therapy
    • Couples Therapy
    • Sex & Intimacy Therapy
    • Grief & Loss Therapy
  • Therapy Intensives
  • FAQ
  • About
  • Reflections
  • Contact
Invisible Grief: Mourning the Life You Thought You’d Have

Invisible Grief: Mourning the Life You Thought You’d Have

by Maggi W., Registered Psychotherapist (Qualifying) | Dec 30, 2025 | Grief & Change

There are mornings when I sit with a cup of tea at my desk, my journal open in front of me, and I think about the dreams that have passed me by. These dreams and goals were shaped in youth or whispered in jest or held during moments of desperation. Their loss does not...
Love After Loss: When Your Heart Wants to Trust Again

Love After Loss: When Your Heart Wants to Trust Again

by Maggi W., Registered Psychotherapist (Qualifying) | Nov 12, 2025 | Grief & Change, Self & Healing

It begins quietly. The kettle hums on the stove, the same one that used to whistle while two cups were set out instead of one. A hand rests on the counter, steady but unsure, as a phone lights up with a message that stirs both warmth and fear. The text is simple, a...
The First Morning After: Learning to Live with Absence

The First Morning After: Learning to Live with Absence

by Maggi W., Registered Psychotherapist (Qualifying) | Oct 19, 2025 | Grief & Change

The kettle whistles softly in the quiet kitchen. A thin curl of steam lifts into the early light, the kind that drifts through half-closed curtains and paints everything in muted gold. On the table, two mugs wait, though only one will be used. The other sits...

Recent Posts

  • Invisible Grief: Mourning the Life You Thought You’d Have
  • When Family Gatherings Bring Up Old Wounds
  • How to Talk About Hard Things Without Hurting Each Other
  • The Tender Work of Desire: Why Intimacy Feels So Fragile
  • Love After Loss: When Your Heart Wants to Trust Again

Recent Comments

No comments to show.

Heartsprout Therapy

Receive occasional love letters in your inbox. Gentle reflections on connection, care, and finding your way back to yourself.

Stay In Touch

Success!

Subscribe

Office

Virtually across Canada

Email

hello@heartsprouttherapy.com

Social Media
  • Follow

Heartsprout Therapy recognizes with humility and respect that our work takes place on the stolen territories of the Coast Salish peoples – xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

If you are in crisis, please contact the crisis centre in BC (www.crisiscentre.bc.ca) or in ONT (www.crisisline.ca), dial 911 or 988 for the Suicide Crisis Helpline.

Heartsprout Therapy provides virtual counselling for individuals and couples in Ontario, British Columbia and across Canada, including Toronto and Vancouver. My work supports those navigating grief, shame, trauma, and relational disconnection. Sessions are guided by warmth, curiosity, and compassion, helping you find connection from wherever you are.

Copyright © 2026 Heartsprout Therapy. All Rights Reserved. | Privacy Policy