Therapy Intensives
Some experiences need more time and steadiness than a single session can hold. Therapy intensives offer a longer, focused time online, a few hours in one sitting to explore what has been held inside, move through stuck places, and find new understanding in a deeper way.
If you’re beginning therapy for the first time, Individual Therapy offers a gentler weekly rhythm to begin exploring your story before moving into deeper intensive work. Intensives are a good fit if your schedule does not allow for weekly sessions, or if you want to make meaningful progress within a shorter time frame.
They are for moments when you sense that your usual rhythm of therapy is not quite enough, when you want to stay with something longer, to soften what has felt unreachable, or to work through a particular theme with gentle attention. Each one is carefully structured around your needs and pace. Some clients choose an intensive to focus on themes of Grief or trauma, giving these tender experiences more uninterrupted space and care.
Virtual Format: 2 – 6 hours online
For: Individuals, couples, or focused personal work
Includes: Breaks, reflection, grounding practices
Because they are held virtually, you can take part from the comfort of your own space, surrounded by what helps you feel grounded and safe. Breaks, movement, and rest are woven in so that the process remains steady and contained.
You might choose an intensive to focus on one area of your life, or simply to give yourself the time you have been needing to listen inward and reconnect. Together, we create space that allows real depth without rushing.
when you're ready to go deeper...
Focused Depths
In day-to-day life, it can be hard to find space for real depth. A therapy intensive offers a pause from the noise and distractions of routine, allowing you to stay with what matters most. Without the usual breaks between weekly sessions, we’re able to move closer to the root of what’s been painful and to understand patterns more fully, release what feels stuck, and create room for something softer to take shape.
What the experience feels like
In day-to-day life, it can be hard to find space for real depth. A therapy intensive offers a pause from the noise and distractions of routine, allowing you to stay with what matters most.
Without the usual breaks between weekly sessions, we’re able to move closer to the root of what’s been painful and understand patterns more fully, release what feels stuck, and create room for something softer to take shape.
What it includes
Each intensive is carefully planned around what you need. We’ll spend time clarifying your focus and pacing the experience so it feels steady and contained. You don’t have to prepare for everything. We’ll move gently through each part together.
Who it can help
Therapy intensives can support those who feel ready to go deeper, but need more space than a weekly hour allows. They can help if you’re sitting with long-held grief, relational pain, trauma memories, or a sense of being “stuck.”
They’re also well-suited for people whose schedules don’t allow for weekly sessions, or who feel drawn to do focused work over a shorter period of time. The intensive format offers both depth and flexibility.
A gentle invitation
If you’ve been feeling the pull to slow down and truly tend to what’s within, this might be the time.
During your consultation, we’ll talk through what feels most important, the format that fits best, and how to prepare. There’s no rush, only an invitation to move at a pace that feels right for you.
Intensive Options
Individual Therapy Intensive - 2 Hours
A focused, two-hour session for deep exploration.
Perfect if you’d like to move through a specific pattern, release long-held emotions, or stay with something important that’s surfaced.
Format: Virtual
Investment: $370
Individual Therapy Intensive - 3 Hours
A longer space for fuller integration and emotional repair.
Ideal for clients wanting to move gently but deeply through complex experiences, trauma reprocessing, or attachment work.
Format: Virtual
Investment: $550
Individual Therapy - 2 Day Format
A deeper pace for reflection and healing across two days.
Gently explore what’s been hard to reach in regular sessions and find space for steadier integration between days.
Format: Two 3-hour sessions over consecutive days (virtual)
Investment: $1150
Includes: 15-minute follow-up the following week
Couples Therapy Intensive - 2 Hours
A focused space to pause together and reconnect with care.
Ideal for couples wanting to slow down, repair a moment of disconnection, or begin to rebuild communication.
Format: 2-hour virtual session
Investment: $500
Couples Therapy Intensive - 3 Hours
A deeper session for exploring patterns and emotions that feel stuck.
With more time, we move gently through layers of misunderstanding and find space for empathy and clarity to return.
Format: 3-hour virtual session
Investment: $750
Couples Therapy Intensive - 2 Day Format
Held across two days (3 hours each day).
For couples wanting to reconnect, strengthen communication, or move through recurring cycles with guided support.
Format: Two 3-hour sessions over consecutive days (virtual)
Investment: $1550
Includes: 15-minute follow-up the following week
I'm Here to Help
How We Can Work Together
Every intensive begins with a simple conversation. We’ll take time to explore what feels most alive for you right now and what kind of space might support that best. You don’t need to have it all sorted out. Just a small openness to begin is enough.