Couples Therapy
A Place To Begin Again
Sometimes it’s loud. Sharp words. Raised voices. The kind of anger you swore you’d never show someone.
Other times, it’s quiet. A breath held too long. A glance that doesn’t land. The sound of a spoon against a mug.
You can feel the distance between you, even in the smallest moments.
It isn’t always the conflict itself that hurts the most, but how lost you both feel inside it. The trying and missing, again and again.
Couples therapy offers a space to slow what’s happening, to look beneath the words and reactions, and to begin to understand what’s really trying to be seen. The longing. The fear. The soft, unseen places that keep getting pushed aside.
Together, we begin to find a different rhythm, one that makes room for both of you to be heard, to feel close again, and to start rebuilding trust from that quiet place underneath. For some couples, trust has been shaped by deeper experiences of hurt or distance. Exploring this individually through Individual Therapy can offer space to understand your own patterns with more clarity and compassion.
what couples therapy can help with
Every relationship holds seasons of ebb and flow. Sometimes it’s an argument that keeps looping without resolution. Other times it’s the silence after, the sense that no matter how much you try, you can’t quite reach each other the way you once did.
Couples therapy is not only about resolving conflict. It is about slowing down enough to notice what is happening beneath the surface: the longing to be understood, the ways fear and hurt show up as defensiveness or withdrawal.
Grounded in attachment and relational therapy, our work focuses on the patterns that shape how you reach for one another and what happens when connection feels threatened. These perspectives help you understand your relationship’s deeper rhythms and begin to move toward each other with more awareness, care, and safety.
Whether you are navigating communication struggles, emotional disconnection, trust ruptures, or intimacy loss, this space offers a way to pause and begin understanding each other again.
How do we know if couples therapy is right for us?
You don’t need to be on the edge of separation to start therapy. Some couples come in to deepen their relationship. Many couples come simply because they feel distant or stuck in the same patterns. Others are rebuilding after a rupture. If you both want to understand each other more deeply, therapy can be a meaningful place to begin.
What happens in a session?
Each session is guided by where you are that day. We’ll slow down the conversation so each of you can speak and feel heard. Together, we look at what happens between you in moments of disconnection and explore what each person needs to feel safe and seen. When physical intimacy has become distant or painful to talk about, our work can gently include aspects of Sex Therapy to help you rebuild safety, pleasure, and closeness together.
A Gentle Invitation
If you’ve been feeling the pull to slow down and truly tend to what’s within, this might be the time.
During your consultation, we’ll talk through what feels most important, the format that fits best, and how to prepare. There’s no rush, only an invitation to move at a pace that feels right for you.
Couples Therapy Options
Couples Therapy - 50 Minutes
A focused, two-hour session for deep exploration.
Perfect if you’d like to move through a specific pattern, release long-held emotions, or stay with something important that’s surfaced.
Format: Virtual – 50 Minutes
Investment: $230
Couples Therapy Intensives
A longer space for fuller integration and emotional repair.
Ideal for clients wanting to move gently but deeply through complex experiences, trauma reprocessing, or attachment work.
Format: Virtual – 2 hour, 3 hour or 2 day formats available
Investment: $500 – $1550
I'm Here to Help
How We Can Work Together
Every couple’s story is different. Some come to rebuild trust, others to reconnect after distance or simply to understand each other more deeply.
My practice is affirming and inclusive of all people and relationships. I welcome LGBTQ+ partners, non-monogamous relationships, and those within kink communities. Every partnership deserves a place to be understood with gentleness and respect.
I offer couples therapy virtually for partners in Vancouver, Toronto, and across British Columbia and Ontario, as well as throughout Canada. If you would like to begin, we can start with a brief consultation to see whether this feels like the right fit for both of you.