It can feel isolating to carry questions or shame about sex, especially when it seems like everyone else has it figured out. You may feel uncertain, stuck, shut down, or out of touch with your body or your desire. For some, this is a new feeling. For others, it’s been there for years, quietly present and hard to name. For some, this begins in Individual Therapy to explore your relationship with yourself, your body, and your emotions before sharing them with someone else.

Sex touches so many parts of our lives. It can connect with how we see ourselves, how we relate to others, and how we were taught to think about intimacy, safety, and pleasure. You might be coming here after trauma, after a period of change, or because something feels off and you want to understand it more fully. Whatever brings you here is welcome. If your experiences with sex and intimacy are connected to patterns in your relationship, Couples Therapy can also be a meaningful space to explore connection together.

This is not a space for pressure or performance. You do not have to have a goal or a clear idea of what you want to fix. Sex therapy can be a place to speak the things you have never said out loud. We can begin wherever you are. This work often includes unpacking messages about sex, reconnecting with pleasure, building trust with your body, and noticing what feels right for you. You set the pace.

No. Many people attend as individuals. This is a space for your individual experience, whether or not you have a partner.

Yes. Many people come to sex therapy after experiences that made it difficult to feel safe or connected in their bodies. Together, we move gently, at a pace that respects your boundaries. Healing is not about rushing toward pleasure, but about rediscovering safety, choice, and the possibility of connection in ways that feel right for you.

I offer couples therapy which can also include sex therapy when emotional patterns, trust, or relationship stress are part of what you want to explore.

While sex therapy does not replace medical care, it can help you explore the emotional, relational, and psychological parts that often accompany physical experiences. Pain, low desire, or changes in arousal are rarely only about the body — they’re connected to stress, shame, communication, and how safe or connected you feel with yourself and your partner.

If this feels like the kind of space you have been searching for, you are welcome to reach out. You can send a message or schedule a consultation to see if this feels like the right fit. You do not have to be ready for everything. You can begin with what you are carrying right now.

Each person arrives with their own story. What matters most is that you feel safe enough to explore it.

My practice is affirming and inclusive of all people, welcoming diverse experiences of sexuality, gender, pleasure, and connection. For some, this includes healing after sexual trauma or experiences that have made intimacy feel complicated or painful. Together, we move slowly, rebuilding trust with your body and creating space for desire, safety, and connection to coexist again.

I offer sex and intimacy therapy virtually in Vancouver, Toronto, across British Columbia and Ontario, as well as throughout Canada. If you would like to begin, we can start with a complementary consultation to see whether this feels like the right fit for you.